Steve,

Monique's knee is doing great. She was able to ride all of the more casual trails that we did in Moab. The Klondike Bluff loop that is shown in the figure has about 700ft of rise. I did two loops during that ride - first one with all the kids and the second one with a friend who is a strong rider. Total ride time was ~2.5 hours. The second loop took ~1 hour and had most of the gain. Total gain for both loops was 1100 ft. The loop with the kids was a super fun, gently rolling route that was a blast. The second loop was a bit more brutal in terrain and in the pace we were riding.