Cruising Sailors Forum Archive

I changed my diet and was able to stop medications for cholesterol

I had high cholesterol and was on Lipitor for about 5 years. I changed my diet dropping anything that contains the dreaded substance. Within 1 year my numbers were below normal and I stopped taking the medications. They raised slightly and I'm now considered to have very good numbers in the cholesterol department.

I even started eating bacon and having some mayo and other items I stopped. The numbers remained the same. I think that the exercise helps as well.

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