I need to exorcise more. I haven't done any intentional exorcise like running, walking, swimming for years. For quite a while I have found it hard to find time to remain active. I ride my bike a bit in the summer, I enjoy the occasional cross country ski in the winter, I shovel the driveway. In the summer the hardest exorcise I do is usually sailing. Racing once or twice a week gets me good and sweaty if there is any wind. Jon's death is a good reminder we need to take care of ourselves. Maybe even enough to get me out skiing and running more.