Sorry, a bit blatant, plz erase if not appropriate ... but my co-author of the June 2012 "The Boat Galley Cookbook" has a great website, TheBoatGalley.com with all kinds of interesting tips for the galley. The upcoming "The Boat Galley Cookbook", has over 800 everyday recipes not all of them supporting our new "heart healthy" lifestyle, but many can be modified. The original theory was to have a cookbook with ingredients that we could actually BUY while out cruising. None of the existing onboard cookbooks did that, at least for those of us cruising outside the U.S. So International Marine/McGraw-Hill agreed to publish yet another cookbook. Coming soon!