..and got the ketosis thing after about 30 days. Lost 20 lbs but got down to about three hours of sleep a night.

BUT, here is my caveat as regards so many folks, so many options/solutions, what happens to me when I eat grains and other foods I'm allergic to is inflammation along with the respiratory symptoms. It's a curious thing but I'm nearly 70 and been dealing with this over fifty years watching it evolve and change in my system. You just can't tell what will cause a system's inflammation. There are general rules but my experience is it's not hard and fast by any means. While we are much the same, we are all different in our own ways.