No dairy (except butter) for more than a year. We also have almost quit wheat products but those darn bagels are just too good. We've also really cut down on flesh. A friend of mine went veg. a couple of years ago, says if it has a butt hole he doesn't eat it. That makes it pretty easy.

Yeah, I've got a lot of auto-ammune stuff going on. Auto-ammune is an interesting bag of ills that physicians don't know much about and just want to give you drugs to help control symptoms. If I took what was suggested I'd probably be on 10 different medications. Nada, I won't do it and after 4 years seeing physicians feel it's better to go holistic for this. I have an appointment with someone who's had good luck treating auto-ammune & MGUS symptoms with diet. Funny, most physicians say mgus doesn't have symptoms,,,, do you guys live on another planet?

Forks over Knives. I'll watch it today. Thanks

I know this doesn't seem related to sailing but it stopped sailing for me so my take is that it's very related.